Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Vegan?

Ingredients

Chickpeas, Canola Oil And Olive Oil, Tahin (Ground Sesame), Water, Roasted Red Peppers (Roasted Red Peppers, Salt, Citric Acid), Diced Red Peppers (Red Sweet Peppers, Water, Citric Acid), Salt, Citric Acid, Minced Garlic, Paprika (Spice, Coloring), Xanthan Gum, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness, Garlic Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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