Is ROASTED RED PEPPER HUMMUS SNACK, ROASTED RED PEPPER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lime juice
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROASTED RED BELL PEPPER HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), TAHINI (100% HULLED SESAME SEEDS), ROASTED RED BELL PEPPER, RED ONIONS, FRESH CILANTRO, WATER, LIME JUICE, LEMON JUICE, ROASTED GARLIC, SEA SALT, CULTURED DEXTROSE, CITRIC ACID, SPICES, PITA CHIPS (PITA BREAD (ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), NON-GMO PURE CANE SUGAR, ALL NATURAL YEAST, AND SEA SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable, Pouch