No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROASTED RED PEPPER HUMMUS SNACK, ROASTED RED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED RED BELL PEPPER HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), TAHINI (100% HULLED SESAME SEEDS), ROASTED RED BELL PEPPER, RED ONIONS, FRESH CILANTRO, WATER, LIME JUICE, LEMON JUICE, ROASTED GARLIC, SEA SALT, CULTURED DEXTROSE, CITRIC ACID, SPICES, PITA CHIPS (PITA BREAD (ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), NON-GMO PURE CANE SUGAR, ALL NATURAL YEAST, AND SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable, Pouch

Flavor
NuttyGarlickyTangySavory
Texture
CreamyCrunchy
Commonly used for
DippingSnackingOn The GoSandwich
Low FODMAP? ROASTED RED PEPPER HUMMUS SNACK, ROASTED RED PEPPER | Spoonful