Is Roasted Red Pepper Hummus GERD Friendly?
Description
Bright smoky sweet flavor with creamy, smooth texture and occasional chunkiness; reviewers report consistent quality and balanced taste. Frequently used as a dip for vegetables and crackers, a sandwich spread, or an appetizer component. Some customers note variable spice level and occasional differences in creaminess between batches for parties too.
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright smoky sweet flavor with creamy, smooth texture and occasional chunkiness; reviewers report consistent quality and balanced taste. Frequently used as a dip for vegetables and crackers, a sandwich spread, or an appetizer component. Some customers note variable spice level and occasional differences in creaminess between batches for parties too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHICKPEAS, ROASTED RED PEPPERS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, CONCENTRATED LEMON JUICE, GARLIC, SEA SALT, CITRIC ACID, PAPRIKA, SALT, CALCIUM CHLORIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roasted Red Pepper Hummus is available at 6 retailers
About this product
Dip · Spreadable