No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Red Pepper Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright smoky sweet flavor with creamy, smooth texture and occasional chunkiness; reviewers report consistent quality and balanced taste. Frequently used as a dip for vegetables and crackers, a sandwich spread, or an appetizer component. Some customers note variable spice level and occasional differences in creaminess between batches for parties too.

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Ingredients

CHICKPEAS, ROASTED RED PEPPERS, TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, CONCENTRATED LEMON JUICE, GARLIC, SEA SALT, CITRIC ACID, PAPRIKA, SALT, CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roasted Red Pepper Hummus is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Dip · Spreadable

Flavor
GarlickyNuttyTangy
Texture
Creamy
Commonly used for
DippingSnackingSandwichSalad
Low FODMAP? Roasted Red Pepper Hummus | Spoonful