Is ROASTED RED PEPPER HUMMUS Vegetarian?

Ingredients

GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SEA SALT, CITRIC ACID), CANOLA OIL, TAHINI (PUREED SESAME SEEDS), EXTRA VIRGIN OLIVE OIL, ROASTED RED BELL PEPPER BASE (ROASTED RED BELL PEPPERS, CANE SUGAR, SALT, ROASTED VEGETABLES [CARROTS, ONIONS, CELERY, AND GARLIC], NATURAL FLAVORING, CARROT JUICE, VINEGAR SOLIDS), GARLIC (GARLIC, WATER), ROASTED GARLIC PUREE (GARLIC, WATER), LEMON JUICE CONCENTRATE, SALT, NON-FAT DRY MILK, SUGAR, CITRIC ACID, SPICES, WATER, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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