Is ROASTED RED PEPPER HUMMUS GERD Friendly?
Description
Smoky, slightly sweet pepper flavor with a creamy, moderately thick texture that spreads easily and holds for dipping. Commonly used as a snack dip, sandwich spread, or party appetizer; reviewers frequently mention consistent flavor and smoothness, while some note variable heat levels across batches and occasional packaging concerns mentioned too.
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Why it's not GERD friendly
- citric acid
- white vinegar
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, slightly sweet pepper flavor with a creamy, moderately thick texture that spreads easily and holds for dipping. Commonly used as a snack dip, sandwich spread, or party appetizer; reviewers frequently mention consistent flavor and smoothness, while some note variable heat levels across batches and occasional packaging concerns mentioned too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FRESH STEAMED CHICKPEAS, ROASTED RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, WHITE VINEGAR, SUGAR, BASIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable