Is ROASTED RED PEPPER HUMMUS Low FODMAP?
Description
Smoky, slightly sweet pepper flavor with a creamy, moderately thick texture that spreads easily and holds for dipping. Commonly used as a snack dip, sandwich spread, or party appetizer; reviewers frequently mention consistent flavor and smoothness, while some note variable heat levels across batches and occasional packaging concerns mentioned too.
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Description
Smoky, slightly sweet pepper flavor with a creamy, moderately thick texture that spreads easily and holds for dipping. Commonly used as a snack dip, sandwich spread, or party appetizer; reviewers frequently mention consistent flavor and smoothness, while some note variable heat levels across batches and occasional packaging concerns mentioned too.
Ingredients
FRESH STEAMED CHICKPEAS, ROASTED RED PEPPERS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, WHITE VINEGAR, SUGAR, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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