Is ROASTED RED PEPPER & ONION DIP, ROASTED RED PEPPER & ONION GERD Friendly?
Why it's not GERD friendly
- citrus fiber
- goat cheese
- citric acid
- cheese culture
- cream cheese
- dehydrated garlic
- pasteurized goat milk
- tomato juice
- tomatoes
- +4 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
CREAM CHEESE (MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUARGUM), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), RED WINE VINEGAR, TOMATO PASTE, SUGAR, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET), DEHYDRATED ONION, CITRUS FIBER, CULTURED SKIM MILK, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS, XANTHAN GUM, SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Dip · Spreadable


