Is ROASTED SWEET POTATO & APPLE SALAD Dairy Free?
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Ingredients
ROMAINE LETTUCE, ROASTED SWEET POTATO (SWEET POTATO, CANOLA OIL), APPLE (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), HONEY CRANBERRY DRESSING (WATER, HONEY, CANOLA OIL, CRANBERRY JUICE CONCENTRATE, SUGAR, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], LESS THAN 2% OF DRIED CRANBERRIES [SUGAR, CRANBERRIES, SUNFLOWER OIL], BROWN SUGAR, LEMON PEEL [LEMON PEEL, SUGAR, LEMON OIL], SPICES, SALT, XANTHAN GUM, AGAVE SYRUP, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), KALE, CARROT, ALMOND.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.