Is ROASTED TRUFFLE CAULIFLOWER DIP, SERVES 6-8 Low FODMAP?
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Ingredients
roasted cauliflower dip (cauliflower, cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), sour cream (cultured cream (MILK)), shredded mozzarella (skim milk(pasteurized part), cheese cultures, salt, microbial enzymes, powdered cellulose (anticaking), natamycin (mold inhibitor)), shredded asiago cheese (pasteurized milk, cheese cultures, salt, enzymes (animal), powdered cellulose (anticaking)), extra virgin olive oil, kosher salt, white truffle oil (extra virgin olive oil, artificial truffle flavor, white truffle), basil, parsley, garlic, thyme, cayenne pepper, black pepper), roasted cauliflower with herbs (cauliflower, extra virgin olive oil, kosher salt, basil, cayenne pepper, black pepper, parsley), parsley breadcrumbs (panko breadcrumbs (wheat flour, sugar, yeast, salt), extra virgin olive oil, garlic, parsley, kosher salt), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.