Is ROASTED TURKEY GRAVY Gluten Free?

Ingredients

WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, SALT AND LESS THAN 1% OF THE FOLLOWING: DEHYDRATED TURKEY MEAT, DEHYDRATED TURKEY BROTH, TURKEY FAT (CONTAINS TOCOPHEROLS), SUGAR, NONFAT DRY MILK, SOY FLOUR, CORNSTARCH, AUTOLYZED YEAST EXTRACT, TORULA YEAST, LIPOLYZED BUTTER OIL, ASCORBIC ACID, NATURAL FLAVORINGS, FLAVORING (CONTAINS CANOLA OIL), MALTODEXTRIN, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, TURMERIC, OLEORESIN PAPRIKA, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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