Is ROASTED VEGETABLE RAVIOLI WITH RUSTIC BOLOGNESE, ROASTED VEGETABLE RAVIOLI Low FODMAP?

Ingredients

ROASTED VEGETABLE BLEND (RED BELL PEPPER, GREEN BELL PEPPER, YELLOW BELL PEPPER, RED ONION, YELLOW SQUASH, EGGPLANT, ZUCCHINI), MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, A BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, AND NATURALLY DERIVED CITRIC ACID), STONE GROUND FINE WHOLE WHEAT FLOUR, WATER, CRIMINI MUSHROOMS, FIRE ROASTED TOMATO, EXTRA VIRGIN OLIVE OIL, SAUTEED ONIONS (ONIONS, CANOLA OIL), SPINACH, EDAMAME, SWEET CORN, POTATO FLAKES, NUTRITIONAL YEAST, GARLIC, SWEET POTATO, VITAL WHEAT GLUTEN, ORGANIC CAYENNE, SUGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SALT, ORGANIC AVOCADO, ONION POWDER, BLACK PEPPER, OREGANO, ORGANIC CORIANDER, ORGANIC CELERY SALT (SEA SALT, ORGANIC CELERY SEED), ORGANIC THYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen