Is ROASTED VEGETABLE THIN & CRISPY CAULIFLOWER CRUST PIZZA, ROASTED VEGETABLE Low FODMAP?

Ingredients

CAULIFLOWER CRUST (CAULIFLOWER, NON-GMO LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (NON-GMO CULTURED PASTEURIZED PART SKIM MILK, SALT VEGETARIAN ENZYMES, POWDERED CELLULOSE[ TO PREVENT CAKING], CALCIUM CHLORIDE), RICE FLOUR, TAPIOCA STARCH, WATER EGG WHITES, MODIFIED RICE STARCH, SUGAR, ORGANIC YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM, NON-GMO PART SKIM LOW MOISTURE MOZZARELLA CHEESE (NON-GMO CULTURED PASTEURIZED PART SKIM MILK, SALT, VEGETARIAN ENZYMES, CALCIUM CHLORIDE) TOMATO SAUCE (WATER, TOMATO PASTE, SEASONING {CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES} SEA SALT), ROASTED ZUCCHINI, ROASTED BELL PEPPERS (ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS), ROASTED ONION, PECORINO ROMANO AND PARMESAN CHEESE BLEND (PECORINO ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}), ROASTED GARLIC, BASIL, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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