Is ROASTED VEGETABLE TOPPED WITH MOZZARELLA, PARMESAN & ASIAGO CHEESE, RICH ITALIAN SAUCE, ROASTED GREEN AND RED PEPPERS, BROCCOLI, RED ONIONS, ARTICHOKES & ITALIAN SPICES ULTRA THIN CRUST CRISPY PIZZA, ROASTED VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- onion & garlic
- red onions & diced artichokes
- minced garlic
- onion
- garlic
- wheat flour
- enriched flour
- roasted red peppers
- beet powder
- +1 more
onion & garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
TOPPINGS: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, SALT, SPICES (INCLUDING OREGANO), MALTODEXTRIN, DEXTROSE, GARLIC AND ONION, CITRIC ACID, GUAR GUM, BEET POWDER, EXTRACTIVE OF PAPRIKA. ROASTED GREEN PEPPERS, ROASTED RED PEPPERS, BROCCOLI FLORETS, RED ONIONS & DICED ARTICHOKES. ASIAGO: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN: (MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, CORNSTARCH AND POWDERED CELLULOSE TO PREVENT CAKING). BASIL. MINCED GARLIC. SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, SOYBEAN OIL, PARSLEY. ULTRA THIN CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), OLIVE OIL, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE) AND SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ROASTED VEGETABLE TOPPED WITH MOZZARELLA, PARMESAN & ASIAGO CHEESE, RICH ITALIAN SAUCE, ROASTED GREEN AND RED PEPPERS, BROCCOLI, RED ONIONS, ARTICHOKES & ITALIAN SPICES ULTRA THIN CRUST CRISPY PIZZA, ROASTED VEGETABLE is available at 2 retailers
About this product
Frozen Meal · Frozen