Is ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST Low FODMAP?
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Ingredients
CHICKPEAS (WATER, CHICKPEAS), ROASTED YELLOW PEPPERS (YELLOW PEPPERS, WATER, SALT, CITRIC ACID), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), CULTURED DEXTROSE (FOR FRESHNESS), SEA SALT, GARLIC, CITRIC ACID, SPICE, LEMON JUICE CONCENTRATE, PAPRIKA, TURMERIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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