Is Robertsons Classic Mincemeat 411g Vegan?
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Ingredients
sugar, apples, vine fruit, sultanas, raisins, currants with glazing agent (palm oil, sunflower oil)), candied mixed peel, glucose-fructose syrup, orange peel, lemon peel, citric acid, vegetable (palm oil, sunflower oil, rice flour), treacle, acetic acid, mixed spices, cinnamon, coriander, dill, fennel, cloves, ginger, nutmeg, cassia, antioxidant (ascorbic acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.