Is Robertsons Classic Mincemeat 411g Vegetarian?
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Ingredients
sugar, apples, vine fruit, sultanas, raisins, currants with glazing agent (palm oil, sunflower oil)), candied mixed peel, glucose-fructose syrup, orange peel, lemon peel, citric acid, vegetable (palm oil, sunflower oil, rice flour), treacle, acetic acid, mixed spices, cinnamon, coriander, dill, fennel, cloves, ginger, nutmeg, cassia, antioxidant (ascorbic acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.