This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Robinsons Double Concentrate Lemon Squash No Added Sugar 1.75L Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated lemon cordial delivers bright, zesty lemon flavour with a smooth, syrupy texture that blends readily into still or sparkling water. Commonly used to make refreshing drinks, mocktails, desserts and cocktail mixers. Reviewers note strong citrus intensity, good dilution control and convenience; some mention an occasionally artificial aftertaste by consumers.

Ingredients

Water, Lemon Fruit from Concentrate (20%), Acid (Citric Acid), Natural Lemon Flavouring with other Natural Flavourings, Acidity Regulator (Sodium Citrate), Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Stabiliser (Cellulose Gum)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Robinsons Double Concentrate Lemon Squash No Added Sugar 1.75L | Spoonful