No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Robinsons Fruit & Barley with Vitamins Peach Squash 1L Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peach flavored squash delivers a pronounced, fruity peach taste with a smooth, syrupy consistency. Consumers dilute it with still or sparkling water, serve it over ice, or use it as a mixer in beverages and mocktails. Reviews frequently cite authentic flavor, concentrated sweetness, ease of use and perceived family value.

Ingredients

Water, Peach Juice from Concentrate (10%), Acids (Citric Acid, Malic Acid), Refined Barley Flour (1%), Acidity Regulator (Sodium Citrate), Sweeteners (Acesulfame K, Sucralose), Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Vitamins (C, Niacin, B6, D), Natural Colours (Carotenes, Anthocyanins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Robinsons Fruit & Barley with Vitamins Peach Squash 1L Low FODMAP? | Spoonful