Is Robinsons Fruit & Barley Orange Squash Low FODMAP?
Description
Concentrated orange squash delivers a bright citrus flavor with a syrupy texture that dilutes smoothly into still or sparkling water. Common uses include family beverages, party mixers and cordial-style serves. Customer reviews often note strong orange taste, ease of mixing, divided opinions on sweetness intensity, and packaging convenience also reported.
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Why it's not low FODMAP
- refined barley flour
- natural flavouring
- orange juice from concentrate
refined barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Concentrated orange squash delivers a bright citrus flavor with a syrupy texture that dilutes smoothly into still or sparkling water. Common uses include family beverages, party mixers and cordial-style serves. Customer reviews often note strong orange taste, ease of mixing, divided opinions on sweetness intensity, and packaging convenience also reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Orange Juice from Concentrate (7%), Orange Fruit from Concentrate (3%), Acids (Citric Acid, Malic Acid), Refined Barley Flour (1%), Acidity Regulator (Sodium Citrate), Natural Flavouring, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Vitamins (C, Niacin, B6, D), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Robinsons Fruit & Barley Orange Squash is available at 6 retailers
About this product
Beverage · Bottle