No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Robinsons Fruit & Barley with Vitamins Orange Squash 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated orange squash delivers a bright citrus flavor with a syrupy texture that dilutes smoothly into still or sparkling water. Common uses include family beverages, party mixers and cordial-style serves. Customer reviews often note strong orange taste, ease of mixing, divided opinions on sweetness intensity, and packaging convenience also reported.

Ingredients

Water, Orange Juice from Concentrate (7%), Orange Fruit from Concentrate (3%), Acids (Citric Acid, Malic Acid), Refined Barley Flour (1%), Acidity Regulator (Sodium Citrate), Natural Flavouring, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Vitamins (C, Niacin, B6, D), Emulsifier (Glycerol Esters of Wood Rosins), Natural Colour (Carotenes)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Robinsons Fruit & Barley with Vitamins Orange Squash 1L | Spoonful