Is Robinsons Fruit Cordials Elderflower Vegetarian?
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Ingredients
Water, Sugar, Apple Juice From Concentrate (14%), Acid (citric Acid), Acidity Regulator (sodium Citrate), Natural Elderflower Flavouring With Other Natural Flavourings, Preservatives (potassium Sorbate, Sodium Metabisulphite), Apple And Hibiscus Concentrate, Sweetener (steviol Glycosides From Stevia).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.