Is Robinsons Fruit Shoot Squeezee Freeze at Home Pops 12 x 45ml (540ml) Low FODMAP?

Ingredients

Apple and Blackcurrant ingredients: Water, Apple and Blackcurrant Concentrate (Apple Juice from Concentrate (5.4%), Blackcurrant Juice from Concentrate (1.3%), Aronia Juice Concentrate, Natural Flavouring), Apple Juice from Concentrate (7.5%), Acids (Citric, Malic), Colour (Anthocyanin), Stabiliser (Carboxymethylcellulose), Natural Blackcurrant Flavouring, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Apple ingredients: Water, Apple Juice from Concentrate (12.5%), Acid (Citric, Malic), Natural Apple Flavouring, Stabiliser (Carboxymethylcellulose), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Summer Fruits ingredients: Water, Apple Juice from Concentrate (11.2%), Summer Fruit Concentrate (Apple Juice from Concentrate (4.3%), Strawberry Juice from Concentrate (0.5%), Blackcurrant Juice from Concentrate (0.3%), Natural Flavouring, Sour Cherry Juice from Concentrate (0.1%), Aronia Juice from Concentrate), Black Carrot Extract, Natural Raspberry Flavouring, Stabiliser (Carboxymethylcellulose), Acid (Citric), Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Benzoate), Orange ingredients: Water, Apple Juice from Concentrate (6.2%), Orange Juice from Concentrate (5.9%), Acids (Citric, Malic), Natural Orange Flavouring, Stabiliser (Carboxymethylcellulose), Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Benzoate), Colour (Beta Carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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