Is Robitussin Elderberry Cough+Chest Congestion DM Syrup Low FODMAP?
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Ingredients
Active Ingredients: Dextromethorphan HBr, USP (20 mg), Guaifenesin, USP (400 mg). Purpose: Cough Suppressant, Expectorant. Inactive Ingredients: Anhydrous Citric Acid, Black Elderberry Juice Concentrate (for Flavor), Carboxymethylcellulose Sodium, Glycerin, Liquid Glucose, Maltodextrin, Natural and Artificial Flavors, Polyethylene Glycol, Propylene Glycol, Purified Water, Sodium Benzoate, Sodium Citrate, Sodium Gluconate, Sucralose, Xanthan Gum, Zinc Gluconate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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