Is Roche Bros. Chutney Cheese Spread, Chutney Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chili

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), MAJOR GREY CHUTNEY (SUGAR, MANGO, SALT, ACETIC ACID, GINGER, GARLIC, CHILI), SCALLIONS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, WHEY, CREAM, SORBIC ACID, SALT, ANNATTO), CONTAINS LESS THAN 2% OF BLACK PEPPER, GARLIĆ (GARLIC WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE[PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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