Is Roche Bros. Holiday Select Mix, Holiday GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
cocoa mass
cocoa butter
whole milk
milk chocolate
nonfat dry milk
milk chocolate ornaments

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, CORN SYRUP, MILK CHOCOLATE ORNAMENTS (SUGAR, COCOA BUTTER, NONFAT DRY MILK, COCOA MASS, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (CANE SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), MILK CHOCOLATE (CANE SUGAR, WHOLE MILK, COCOA BUTTER, COCOA MASS, SUNFLOWER LECITHIN, VANILLA), ALMONDS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 LAKE), COLOR ADDED (TITANIUM DIOXIDE), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARUFICIAL FLAVORS, SEA SALT, INVERTASE, CARNAUBA WAX, BEESWAX.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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