Is Rochelle Salad Croutons Mediterranean Herb 150G Dairy Free?

Ingredients

Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Rapeseed Oil, Mediterranean Style Herb Seasoning (8%) [Rusk ( Wheat Flour, Salt, Raising Agent (Ammonium Bicarbonate)), Sugar, Salt, Tomato Powder, Dried Herbs (Basil, Oregano, Parsley, Thyme), Cheese Powder ( Milk ), Yeast Extract, Onion Powder, Garlic Powder, Flavouring, Colour (Paprika Extract), Whey Powder ( Milk )], Sea Salt, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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