Is Rochelle Salad Croutons Mediterranean Herb 150G Vegan?

Ingredients

Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Rapeseed Oil, Mediterranean Style Herb Seasoning (8%) [Rusk ( Wheat Flour, Salt, Raising Agent (Ammonium Bicarbonate)), Sugar, Salt, Tomato Powder, Dried Herbs (Basil, Oregano, Parsley, Thyme), Cheese Powder ( Milk ), Yeast Extract, Onion Powder, Garlic Powder, Flavouring, Colour (Paprika Extract), Whey Powder ( Milk )], Sea Salt, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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