Is Rochelle Salad Croutons Mediterranean Herb 150G Vegetarian?

Ingredients

Wheat Flour (Fortified with Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)), Rapeseed Oil, Mediterranean Style Herb Seasoning (8%) [Rusk ( Wheat Flour, Salt, Raising Agent (Ammonium Bicarbonate)), Sugar, Salt, Tomato Powder, Dried Herbs (Basil, Oregano, Parsley, Thyme), Cheese Powder ( Milk ), Yeast Extract, Onion Powder, Garlic Powder, Flavouring, Colour (Paprika Extract), Whey Powder ( Milk )], Sea Salt, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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