Is Rock Face Trio Gift Set Low FODMAP?

Ingredients

Aftershave: Alcohol Denat., Aqua (Water), Parfum (Fragrance), Butylphenyl Methylpropional, Limonene, Linalool, Citral, All Weather Moisturiser: Aqua (Water), Paraffinum Liquidum (Mineral Oil), Cetyl Alcohol, Glyceryl Stearate, Palmitic Acid, Glycerin, Stearic Acid, PEG-30 Stearate, Parfum (Fragrance), Dimethicone, Phenoxyethanol, Sodium Lactate, Ethylhexyl Palmitate, Sodium Hydroxide, Sodium Ascorbyl Phosphate, Ethylhexylglycerin, Xanthan Gum, Tocopheryl Acetate, Butylene Glycol, Butylphenyl Methylpropional, Citric Acid, Limonene, Paulinia Cupana Seed Extract, Aloe Barbadensis Leaf Juice, Butyrospermum Parkii (Shea) Seedcake Extract, Shower Wash: Aqua (Water), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Parfum (Fragrance), Glycerin, PEG-18 Glyceryl Oleate/Cocoate, Glyceryl Oleate, Coco-Glucoside, PEG-40 Hydrogenated Castor Oil, Trideceth-9, Citric Acid, Panthenol, Butylphenyl Methylpropional, Sodium Hydroxide, Disodium EDTA, Polyquaternium-7, Propylene Glycol, Triethylene Glycol, Benzyl Alcohol, Sodium Benzoate, Magnesium Nitrate, Magnesium Chloride, Methylchloroisothiazolinone, Methylisothiazolinone, Hydrogenated Palm Glycerides Citrate, Tetrasodium EDTA, Tocopherol, CI 42053 (Green No 3), CI 19140 (Yellow 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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