Is Rocket Kitchen Ready Meal Roast Chicken & Vegetables Dairy Free?

Ingredients

Roast Chicken (Chicken, Canola Oil , Salt, Black Pepper, Herbs & Spices, Rosemary, Onion Powder, Garlic), Roast Potatoes with Rosemary (24%), Carrot (13%), Gravy (Water, Brown Gravy Sauce (Thickeners (1422, 1412, Sulphites), Maltodextrin, Flavour Enhancer (621), Sugar, Salt, Cream Powder (Milk), Sunflower Oil, Onion Powder, Colours (150d, Beetroot), Mineral Salt (Potassium Chloride), Tomato Powder, Maize Starch, Skim Milk Powder, Garlic Powder, Beef Flavours, Burgundy Flavour (Milk), Beef Extract, Food Acid (Citric), Flavours)), Mixed Vegetables (11%) (Carrots, Green Beans, Butter Beans, Onions, Sugarsnap Peas, Red Peppers), Vegetables (11%), Garlic Herb Butter

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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