Is Rocket Kitchen Ready Meal Roast Chicken & Vegetables Vegan?

Ingredients

Roast Chicken (Chicken, Canola Oil , Salt, Black Pepper, Herbs & Spices, Rosemary, Onion Powder, Garlic), Roast Potatoes with Rosemary (24%), Carrot (13%), Gravy (Water, Brown Gravy Sauce (Thickeners (1422, 1412, Sulphites), Maltodextrin, Flavour Enhancer (621), Sugar, Salt, Cream Powder (Milk), Sunflower Oil, Onion Powder, Colours (150d, Beetroot), Mineral Salt (Potassium Chloride), Tomato Powder, Maize Starch, Skim Milk Powder, Garlic Powder, Beef Flavours, Burgundy Flavour (Milk), Beef Extract, Food Acid (Citric), Flavours)), Mixed Vegetables (11%) (Carrots, Green Beans, Butter Beans, Onions, Sugarsnap Peas, Red Peppers), Vegetables (11%), Garlic Herb Butter

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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