Is Rocket Kitchen Ready Meal Roast Chicken & Vegetables Vegetarian?

Ingredients

Roast Chicken (Chicken, Canola Oil , Salt, Black Pepper, Herbs & Spices, Rosemary, Onion Powder, Garlic), Roast Potatoes with Rosemary (24%), Carrot (13%), Gravy (Water, Brown Gravy Sauce (Thickeners (1422, 1412, Sulphites), Maltodextrin, Flavour Enhancer (621), Sugar, Salt, Cream Powder (Milk), Sunflower Oil, Onion Powder, Colours (150d, Beetroot), Mineral Salt (Potassium Chloride), Tomato Powder, Maize Starch, Skim Milk Powder, Garlic Powder, Beef Flavours, Burgundy Flavour (Milk), Beef Extract, Food Acid (Citric), Flavours)), Mixed Vegetables (11%) (Carrots, Green Beans, Butter Beans, Onions, Sugarsnap Peas, Red Peppers), Vegetables (11%), Garlic Herb Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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