Is Rockstar Recovery Lemonade Energy Drink GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • lemon juice concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TAURINE, LEMON JUICE CONCENTRATE, GLUCOSE SYRUP, CITRIC ACID, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, POTASSIUM SORBATE (PRESERVATIVE), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, NATURAL FLAVOR, MILK THISTLE EXTRACTIVES, GUM ARABIC, NIACINAMIDE, D-CALCIUM PANTOTHENATE, PANAX GINSENG ROOT EXTRACTIVE, GLYCEROL ESTER OF WOOD ROSIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rockstar Recovery Lemonade Energy Drink is available at 11 retailers

AlbertsonsFry'sGiant EagleIGAKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sWalmart

About this product

Beverage · Can

Flavor
CitrusSweetTangy
Texture
Carbonated
Commonly used for
DrinkingOn The Go