Is Rocky Mountain Banana Cream Pie Gluten Free?

Ingredients

Water, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Food Starch-Modified, Banana Puree, Contains Less than 2% of: Hydrogenated Vegetable Oil (Palm, Palm Kernel, Coconut and/or Cottonseed) Margarine (Palm Oil, Water, Salt, Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Corn Syrup, Sugared Egg Yolks, Salt, Dextrose, Graham Flour, Honey, Baking Soda, Carbohydrate Gum, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (Color), Natural and Artificial Flavors, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Hydroxypropylcellulose, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan, Monostearate, Xanthan Gum, Propylene Glycol, Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Maltodextrin, Artificial Colors (Yellow 5, Yellow 6), Sorbic Acid, Sodium Benzoate, Calcium Propylene, Potassium Sorbate, Apple Cider Vinegar.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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