Is Rocky Mountain Chocolate Meringue Pie, No Sugar Added Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Maltitol Syrup, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sorbitol, Eggs, Palm Oil, Food Starch-Modified, Margarine (Vegetable Oil Blend [Interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Colored with Beta Carotene, Vitamin A Palmitate), Milk Solids (Nonfat Milk, Whey Solids, Lactose), Contains Less than 2% of: Maltodextrin, Sucralose, Nonfat Dry Milk, Cocoa (Processed with Alkali), Unsweetened Chocolate, Dried Egg Whites, Sodium Aluminum Sulfate, Vanillin, Guar Gum, Salt, Cornstarch, Potassium Carbonate, Cocoa Butter, Carob Bean Gum, Agar, Cellulose Gum, Apple Cider Vinegar, Vanilla Extract, Acesulfame-K, Cream of Tartar, Preserved with Sorbic Acid, Citric Acid and Calcium Propionate.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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