Is Rocky Mountain Chocolate Meringue Pie, No Sugar Added Low FODMAP?

Ingredients

Water, Maltitol Syrup, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sorbitol, Eggs, Palm Oil, Food Starch-Modified, Margarine (Vegetable Oil Blend [Interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Colored with Beta Carotene, Vitamin A Palmitate), Milk Solids (Nonfat Milk, Whey Solids, Lactose), Contains Less than 2% of: Maltodextrin, Sucralose, Nonfat Dry Milk, Cocoa (Processed with Alkali), Unsweetened Chocolate, Dried Egg Whites, Sodium Aluminum Sulfate, Vanillin, Guar Gum, Salt, Cornstarch, Potassium Carbonate, Cocoa Butter, Carob Bean Gum, Agar, Cellulose Gum, Apple Cider Vinegar, Vanilla Extract, Acesulfame-K, Cream of Tartar, Preserved with Sorbic Acid, Citric Acid and Calcium Propionate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice