Is Rocky Mountain Chocolate Meringue Pie, No Sugar Added Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
enriched flour
food starch-modified
flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Maltitol Syrup, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sorbitol, Eggs, Palm Oil, Food Starch-Modified, Margarine (Vegetable Oil Blend [Interesterified Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Colored with Beta Carotene, Vitamin A Palmitate), Milk Solids (Nonfat Milk, Whey Solids, Lactose), Contains Less than 2% of: Maltodextrin, Sucralose, Nonfat Dry Milk, Cocoa (Processed with Alkali), Unsweetened Chocolate, Dried Egg Whites, Sodium Aluminum Sulfate, Vanillin, Guar Gum, Salt, Cornstarch, Potassium Carbonate, Cocoa Butter, Carob Bean Gum, Agar, Cellulose Gum, Apple Cider Vinegar, Vanilla Extract, Acesulfame-K, Cream of Tartar, Preserved with Sorbic Acid, Citric Acid and Calcium Propionate.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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