Is Rocky Mountain Food Factory Shredded Beef & Bean Burrito With Beans, Roasted Green Chile & Cheese, Shredded Beef & Bean Burrito Low FODMAP?
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Ingredients
FILLING: SHREDDED BEEF (ALL NATURAL), PINTO BEANS, GREEN CHILE PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TOMATOES, ONIONS, GREEN BELL PEPPERS, CORNSTARCH, JALAPENOS, SOYBEAN OIL, WHEAT FLOUR, SALT, SPICES, GARLIC, NATURAL FLAVORING, CILANTRO. FLOUR TORTILLA: WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED BAKING), ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID, SOYBEAN OIL, WHEAT GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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