Is SANTA FE SPICY RICE & BEANS WITH ZUCCHINI, A ZESTY GREEN CHILE & SOUR CREAM SAUCE, TOPPED WITH PART SKIM MOZZARELLA CHEESE, SANTA FE RICE & BEANS, MOZZARELLA Low FODMAP?
Description
Zesty, moderately spicy flavor with a creamy, slightly chunky texture and a mild cheesy finish. Commonly used as a quick microwaveable meal, side dish, or topping for bowls and tacos. Reviewers frequently cite convenient preparation and satisfying heat, while some note inconsistent portion sizes and occasional variability in seasoning consistency.
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Why it's not low FODMAP
- onion powder
- red beans
- dehydrated onion
- garlic powder
- garlic
- onions
- red bell peppers
- corn
- black beans
- zucchini
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Zesty, moderately spicy flavor with a creamy, slightly chunky texture and a mild cheesy finish. Commonly used as a quick microwaveable meal, side dish, or topping for bowls and tacos. Reviewers frequently cite convenient preparation and satisfying heat, while some note inconsistent portion sizes and occasional variability in seasoning consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Seasoned Rice (Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Tomato Paste, Water, Onions, Garlic, Spices, Carrot Juice Concentrate, Corn Oil, Salt, Paprika, Modified Cornstarch, Xanthan Gum, Garlic Powder, Natural Flavor), Santa Fe Style Sauce (Water, Light Sour Cream (Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Fire Roasted Green Chiles (Green Chile Peppers, Citric Acid), Onions, Modified Food Starch, Nonfat Milk, Maltodextrin, Half And Half (Milk, Cream), Dehydrated Onion, Salt, Natural Flavor (Contains Soy Lecithin), Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Cultured Cream, Yeast Extract, Xanthan Gum, Spice, Onion Powder, Tocopherols), Zucchini, Black Beans, Red Beans, Corn, Part-skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Red Bell Peppers, Modified Food Starch, Skim Milk, Seasoned Rice (Cooked Enriched White Rice (Water, Enriched Rice (White Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)), Tomato Paste, Water, Onions, Garlic, Spices, Carrot Juice Concentrate, Corn Oil, Salt, Paprika, Modified Cornstarch, Xanthan Gum, Garlic Powder, Natural Flavor), Skim Milk
Check SANTA FE SPICY RICE & BEANS WITH ZUCCHINI, A ZESTY GREEN CHILE & SOUR CREAM SAUCE, TOPPED WITH PART SKIM MOZZARELLA CHEESE, SANTA FE RICE & BEANS, MOZZARELLA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SANTA FE SPICY RICE & BEANS WITH ZUCCHINI, A ZESTY GREEN CHILE & SOUR CREAM SAUCE, TOPPED WITH PART SKIM MOZZARELLA CHEESE, SANTA FE RICE & BEANS, MOZZARELLA is available at 19 retailers
About this product
Frozen Meal · Frozen