Is MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE Low FODMAP?

Ingredients

Chicken Enchiladas Chicken Filling Chicken Meat, Tomatoes Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Hydrated Soy Protein Concentrate Water, Soy Protein Concentrate, Vital Wheat Gluten, Soybean Oil, Natural Flavors, Green Chiles Green Chiles, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor Dried Chicken Broth, Autolyzed Yeast Extract Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil (Anti-dusting Agent), Onion Powder, Paprika, Garlic Powder, Chile Pepper, Cilantro Black Pepper, Corn Tortilla Water, Corn Masa Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime, Blanched Enriched Long Grain Parboiled Rice Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid, Skim Milk, Corn, Cheddar Cheese Milk, Cheese Culture, Enzymes, Annatto Color, Tomatillos, Cream, Green Chiles And Citric Acid, Dehydrated Sour Cream Sour Cream Cultured Cream, Nonfat Milk, Red Peppers, Green Chiles With Citric Acid, Monterey Jack Cheese Cultured Milk, Jalapeno Puree Jalapeno Peppers, Acetic Acid And Calcium Chloride, Garlic Puree, Onions, Yellow Corn Flour, Mono- & Diglycerides, Bleached Wheat Flour, Spices, Sugar, Xanthan Gum, Yeast Extract, Cultured Whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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