Is MILD CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH REAL CHEESE & SPICY CREAM SAUCE Gluten Free?

Ingredients

Chicken Enchiladas Chicken Filling Chicken Meat, Tomatoes Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Hydrated Soy Protein Concentrate Water, Soy Protein Concentrate, Vital Wheat Gluten, Soybean Oil, Natural Flavors, Green Chiles Green Chiles, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor Dried Chicken Broth, Autolyzed Yeast Extract Autolyzed Yeast Extract, Maltodextrin, Sunflower Oil (Anti-dusting Agent), Onion Powder, Paprika, Garlic Powder, Chile Pepper, Cilantro Black Pepper, Corn Tortilla Water, Corn Masa Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace Of Lime, Blanched Enriched Long Grain Parboiled Rice Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid, Skim Milk, Corn, Cheddar Cheese Milk, Cheese Culture, Enzymes, Annatto Color, Tomatillos, Cream, Green Chiles And Citric Acid, Dehydrated Sour Cream Sour Cream Cultured Cream, Nonfat Milk, Red Peppers, Green Chiles With Citric Acid, Monterey Jack Cheese Cultured Milk, Jalapeno Puree Jalapeno Peppers, Acetic Acid And Calcium Chloride, Garlic Puree, Onions, Yellow Corn Flour, Mono- & Diglycerides, Bleached Wheat Flour, Spices, Sugar, Xanthan Gum, Yeast Extract, Cultured Whey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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