Is CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE MEAT CHICKEN, BACON AND VEGETABLES IN A CREAMY CHEDDAR CHEESE SAUCE RICE BOWL, CHEESY CHICKEN RISOTTO Low FODMAP?

Ingredients

Cauliflower, Grilled Seasoned Chicken Breast Meat with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Less than 2% Lemon Juice Concentrate Salt, Vinegar), Water, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes Annatto [Color]) Half and Half (Milk, Cream), Less than 2% of Cooked Bacon (Cured with Water, Salt Sugar Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Chicken Fat, Peas, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk Salt, Enzymes], Water, Salt, Annatto [Colon), Red Bell Peppers, Carrots, Chicken Stock, Modified Food Starch, Chicken Base (Chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract Natural Flavor, Citric Acid, Extractives of Turmeric), Celery Onions, Rendered Bacon Fat (Cured with Water Salt, Sugar Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey) Cellulose, Xanthan Gum, Salt, Spice, Yeast Extract, Parsley, Turmeric (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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