Is ROCKY MOUNTAIN MIX Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for lactose free

  • semisweet chocolate chunks

semisweet chocolate chunks

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), PEPITAS (PUMPKIN SEEDS), CASHEWS, SUNFLOWER SEEDS.

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Often paired with Lactose Free

Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttyFruitySweetChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastToppingGarnishing
Lactose Free? ROCKY MOUNTAIN MIX | Spoonful