Is Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- cheese blend
- milk, butter popcorn: popcorn, corn oil
- vinegar
- vinegar powder
- garlic powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Popcorn, Canola Oil, Cheese Blend (Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Jalapeno Seasoning (Dextrose, Organic Corn Flour, Dehydrated Jalapeno, Onion And Garlic Powder, Salt Torula Yeast, Green Bell Peppers, Vinegar Powder (Vinegar, Maltodextrin), Citric Acid, Natural Flavors), Citric Acid, Contains: Milk | Butter Popcorn: Popcorn, Corn Oil (Corn Oil, Beta Carotene (Added For Color) And Natural Butter Flavor), Salt,13g Whole Grain Per Serving
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Rocky Mountain Popcorn, Jalapeno and Butter Combo Pack, 3 Ounce (Pack of 4) (2 Of Each Flavor) is available at 1 retailer
About this product
Snack · Pouch