Is Rocky Mtn Provisions Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, and Pumpkin Seed Kernels, Mesa Verde Low FODMAP?

Ingredients

ZESTY PEANUTS (PEANUTS, PEANUT AND CANOLA OIL, SALT, SPICES, PAPRIKA (FLAVOR AND COLOR], CHILI PEPPER, JALAPENO PEPPER, NATURAL FLAVOR, MALTODEXTRIN, TORULA YEAST, DEHYDRATED GARLIC, CITRIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), CHILI CRESCENT CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT, WATER, SALT], TAPIOCA STARCH, CANE SUGAR, PAPRIKA, CHILI POWDER), ROASTED CORN (GIANT CORN, PALM OIL, SEA SALT), PUMPKIN SEED KERNELS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch