Is Rocky Mtn Provisions Mesa Verde Spicy Trail Mix Zesty Peanuts, Cajun Corn Sticks, Chili Crescent Crackers, Roasted Giant Corn, and Pumpkin Seed Kernels, Mesa Verde GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili powder
- garlic powder
- tomato powder
- dehydrated garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
ZESTY PEANUTS (PEANUTS, PEANUT AND CANOLA OIL, SALT, SPICES, PAPRIKA (FLAVOR AND COLOR], CHILI PEPPER, JALAPENO PEPPER, NATURAL FLAVOR, MALTODEXTRIN, TORULA YEAST, DEHYDRATED GARLIC, CITRIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING MALTODEXTRIN, SALT, SPICES, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, MODIFIED CORNSTARCH]), CHILI CRESCENT CRACKERS (GLUTINOUS RICE, SOY SAUCE [SOYBEAN, WHEAT, WATER, SALT], TAPIOCA STARCH, CANE SUGAR, PAPRIKA, CHILI POWDER), ROASTED CORN (GIANT CORN, PALM OIL, SEA SALT), PUMPKIN SEED KERNELS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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