Is Rocky Road Candy Mini Bars - Annabelle's Rocky Road 2 LB (Appx. 70 Bars) Bulk Candy, 32 Ounces Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Corn Syrup, Cashews, Malted Milk Crunch (Extracts Of Wheat-flour And Malt Barley, Milk, Salt, Sodium Bicarbonate), Partially Hydrogenated Palm Kernel Oil And Coconut Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin As An Emulsifier, Vanillin An Artificial Flavor, Sorbitol, Gelatin, Glycerin, Salt, Artificial Flavor, (Milk Chocolate Contains Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin, Natural Vanilla And Artificial Flavors), Allergens: Made In A Facility That Uses: Milk, Egg, Wheat, Tree Nuts, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.