Is Rocky Road Candy Mini Bars - Annabelle's Rocky Road 2 LB (Appx. 70 Bars) Bulk Candy, 32 Ounces Low FODMAP?
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Why it's not low FODMAP
- milk powder
- nonfat milk powder
- sorbitol
- milk
- malt barley
- malted milk crunch
- natural vanilla and artificial flavors
- tree nuts
- wheat
- whey powder
- +3 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Milk Chocolate, Sugar, Corn Syrup, Cashews, Malted Milk Crunch (Extracts Of Wheat-flour And Malt Barley, Milk, Salt, Sodium Bicarbonate), Partially Hydrogenated Palm Kernel Oil And Coconut Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin As An Emulsifier, Vanillin An Artificial Flavor, Sorbitol, Gelatin, Glycerin, Salt, Artificial Flavor, (Milk Chocolate Contains Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin, Natural Vanilla And Artificial Flavors), Allergens: Made In A Facility That Uses: Milk, Egg, Wheat, Tree Nuts, Peanuts
Check Rocky Road Candy Mini Bars - Annabelle's Rocky Road 2 LB (Appx. 70 Bars) Bulk Candy, 32 Ounces against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Rocky Road Candy Mini Bars - Annabelle's Rocky Road 2 LB (Appx. 70 Bars) Bulk Candy, 32 Ounces is available at 1 retailer
About this product
Candy · Bar