Is Rocky Road Fudge Brownie Non Dairy Frozen Dessert Dairy Free?

Ingredients

Oat cream (oats, purified water), Coconut oil, Cane sugar, Organic fair-trade cocoa powder (alkali), Vegan marshmallow (tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein, natural vanilla flavour), Pea protein, Guar gum, Enzymes

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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