Is Rocky road protein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk
milk, tree nut
a milk derivative

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein Concentrate, Cocoa Powder, Coconut Oil: (Corn Syrup Solids, Sodium Caseinate (a milk derivative), Mono & Diglycerides, Dipotassium Phosphate and S Silico Aluminate), Maltodextrin, White Mini Marshmallow (com syrup, modifed cornstarch, sugar, terastium pyrophosphate, Natura&Artihcial Flavors, Sunflower Lecithin, Sucralose, Xanthan Gum Powder, Sodium Chloride, Enzyme Blend: (Amylases, Lactase, Proteases, Lipase, Cellulase (DigeSEB), Acesulfame Potassium Contains: Milk, Tree Nut (coconut). Directions: Mix one full serving (1 scoop) in 8 oz. of cold water. Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, and Sesame.

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